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Replies
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Well great job with your weight loss! Glad you stood up for yourself. I hope everything works out, sounds like you know what your doing :)
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Great job! and if the gf was going to break up with you becasue of your weight, id ditch her
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Hi, i just started back again and i, also am looking for friends so feel free to add me. i need to lose 100+ pounds. my biggest motivators are being able to do activites with my kids, and not having everything hurt! i work 9 hour days in a kitchen so my feet are always sore and when i get home and take off my shoes i feel…
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if you are hungary i would eat somthing healthy, like protien and fruit
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1 egg, 2 egg whites, 1/2 green pepper, cup mushrooms, onion, slice of fat free cheese, very filling and looks like a lot with all the veggies
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i want to try this, but i dont know if i will get past week 2, at 250lbs, i try to do one min jog one min walk and it gets really hard..
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i want to be able to jog, maybe one day run, so i do a 2 min walk warm up, then 1 min jog, 1 min walk reps.
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Great job!! makes me all the more motivated that it can be done!
