kmnagel

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  • Anything by David Guetta - great heavy beats that power you through!
    in Music Comment by kmnagel February 2011
  • From reading a lot of articles the past couple of months protein is a dieter's tool. Make sure to get it from lean sources like chicken, fish, etc. and not a lot of red meat because then you are getting a bit more fat from that type of protein.
    in over on proteins Comment by kmnagel January 2011
  • I so far have almost lost a newborn infant and am working on the bale of hay! This is super fun! :laugh:
    in Help! I've lost my cat!! Comment by kmnagel December 2010
  • My sister's wedding is in April 2011, so I really hope to be at least 40-45 pounds down by then because her wedding is in ITALY!!!! (which is a present in and of itself!) And then I hope to reach my goal weight by my 30th birthday, which will be celebrated in the most adorable little black dress ever!
    in What do you plan to do when you reach your ultimate weight g Comment by kmnagel December 2010
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