Nastasha915 Member

While I was on the Depo I ate healthy and exercised semi-regularly. While I didn't gain any weight, the scale didn't budge. I moved to Yaz and have been able to lose weight fairly easily. I've always supported the idea that if you eat healthy and exercise (which is what you should do regardless of being on birth control or…

Hi. I sent you a friend request. I'm 24 years old 144lbs (originally 152), looking to loose 9 more pounds. And I don't think it's bad that you want to look stunning. It's only natural. Good luck!

I drink soy milk (vanilla) because I like the way it tastes, but I like Skim Milk. I know alot of people hate it, but I like that it's not heavy.

You can enter the machine on the Track Exercise page. They don't have a lot of the machines that I use, but they ask you sets, repetition, and weight. The problem is that it doesn't track/add those calories to your exercise goal. Maybe I missed something, but I just use it to track how much weight I'm lifting and how I'm…

Love your smile/hair

Dark green veggies. Spinach, Greens, etc. That's what the doc said to eat around that time of the month to increase iron levels.

Congratulations!!!!! Push-ups are the devil's exercise :laugh:

Looking for MFP friends too. I'm 24 trying to lose about 20 (9 more to go!!!!)

I wouldn't want to work out with my significant other. When I go to the gym it's my time to focus on myself, but also, when I go I look terrible. I'm sweaty and making ugly faces. Don't need anyone to see that. :laugh:

Tomatoes. They smell like vomit.

:laugh: Food porn. Thanks for posting this!

I do this :laugh: 15 Calories in my vitamins

You were looking at the serving size. It's 248g

You can create the sandwich yourself on MFP with your personal ingredients. You just go to "Foods," "My Foods," "Create Food," Input Restaurant and Food Description (Do not use Subway or any real brand. You have to create a made-up name or it will call it a duplicate and not imput it. I use Nastasha's Restaurant for all my…

No, two of my four tattoos i simply got because they were beautiful.

Hi, Currently AD air force, but my enlistment is about to end and going reserve. Good Luck.

I've also found it difficult to eat my exercise calories back, particularly because I work out in the evening. So after I get home and log my exercise I have 700-900 calories left over (I upped my net cals from 1200 to 1500 because the former was leaving me weak and tired). I'm not interested in eating that much at night.…

Yeah, I go WAY over every day as well, particularly because of fruit. The limit is pretty low, but I just weight the benefit of eating fruit vs how concerned I am about my sugar intake.

I, too, am wanting to quit smoking. I've have felt that it has stopped my progression in my workouts. I've hit a wall and I would like to do more. Alot more. My goal is to one day run a marathon and I'll definitely never get there while smoking. I've tried to quit 2 times, each time a little longer than the last was. I…

I think you can stop calling yourself a beginner now. lol. Great job!!!

Accounting...almost done!

I think it also might help if you keep track of your measurements as well as your weight. Many times we are gaining muscle, while losing fat, which will make the scale move a bit slower. Plus, scales can be deceiving because our weight fluctuates so much throughout the day (I fluctuate between 144 and 150) which can be…

If your following my fitness pal, I think you should definitely eat your calories back. MFP has me at 1200 a day for 1lb a week. That already accounts for a 500 calorie deficit. If I don't eat my calories back, and burn say 400 calories, that's only 800 calories a day! That's also a 900 calorie deficit. I already think…

I actually like the walmart brand of shakes. They are relatively inexpensive. I think about $5 for 6 cans. I haven't looked at the ingredients in a while, but I drank these exclusively for 2 months while my mouth was wired shut and my hair, nails, and skin, never looked better. Not to mention I lost a ton of weight. Good…