We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
What I learned from my personal trainer is that to get the most out of your cardio work out if you're just getting started is....15 min cardio-whether walking, elliptical, bike, etc, then do strength training with weights, lunges, etc, then do 15 min cardio of choice again. Increase cardio as you go. This is the most…
