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I eat a shake very similiar and tastes like cake batter. Same concept but I substitute cottage cheese for Almond milk and Substitute butter for butter buds (10 cals).
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2 sticks of celery each with a teaspoon of onion chive cream cheese and top with a couple olives
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oh, and cheese is not bad. I eat cheese almost everyday but i stick to white cheeses-- cottage, mozerrella sticks, parmesean (fresh) etc.
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I think you should cut out eating out and eat a bit more calories. I wasnt losing any weight by eating out and still was staying in my calorie intake. i started preparing all my meals and eating more balanced and last week lost 4lbs. There's nothing wrong with going to Subway every once in a while but the meat and soups…
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Go BIG, don't GET BIG!!
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Every Sunday i sit down and make a menu and then buy only on the menu including my sancks. I make sure i make enough for dinner that I can pack it for lunch. It makes it so much easier during the week and we arent tempted to grab fast foold. Here are a couple of easy recipes and low calorie. Mini Meatloaf (30-40 minutes)…
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I say go for it!! A present to yourself for working so hard.
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You would have to take quite a bit to OD on vitamen C. Symptoms are nausea, stomach cramping and insomnia. Also too much can increase your risk of kidney stones. So be careful!
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This is probably one of my favorite recipes, easy and it takes 10 mins or less. My kids ask for it about every other day lol 1 packet of Quakers instant grits-- original, butter, or cheese flavor works best (1 for each person) Kosher salt and freshly ground black pepper 1/4 cup fresh parmesan cheese 2 tablespoons unsalted…
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I did this diet for a few months and found it very hard to follow due to my lifestyle. Im in the military and with traveling a lot it made it difficult and a lot of times not having choices of where i can eat. When i first statred i had headaches for about a week and made me feel tired. Although i did lose weight and fast.…
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I like BBV. I Have a shake everyday for breakfast because its fast and easy. Its the only protein shake that ive had that tastes great. My husband is a bodybuilder and drinks shakes for after workouts and he has switched too because it tastes better than anything else he has tried. My kids ask for it for their snacks. I…
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I drink one everyday for breakfast because its fast and easy. I drink it in the car on my way to work. I mix mine with almond milk and sometimes add fruit.
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Look up Couch25k. I am currently doing that program and it works amazing!
