wetsel23 Member

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  • My favorite is 1 sweet potato, 1 orange and 1 cup of pineapple..
    in juicing Comment by wetsel23 March 2013
  • I had great results. I started on 1 Jan and finished 30 Jan, no breaks. I lost 6 lbs. 4 inches off my waist, 1 inch off my hips and 1.5 inches off each thigh. During TOM I didnt gain any weight just stayed the same and when it was over I dropped 2lbs. Just stick to it and eat right and you will def see results!!
    in Anyone doing Jilian Michaels 30 day shred? Comment by wetsel23 February 2013
  • Juice it!!
    in What to do with a head of cabbage? Comment by wetsel23 February 2013
  • Do you drink diet sodas? I have heard that aspertame can cause migraines. I just watched a documentary yesterday Hungry For Change and it was also mentioned in that too.
    in migraine headaches/weight loss Comment by wetsel23 February 2013
  • This is really good. I don't have a food processor so I just shredded the chicken and it turned out great! http://www.emilybites.com/2012/08/chicken-parmesan-meatloaf-muffins.html
    in Food & Menu Planning HELP Comment by wetsel23 February 2013
  • Actaully they can pee standing up. A lot of women in the military get issued a device called GoGirl. Check it out!
    in Women on the front lines?? Comment by wetsel23 January 2013
  • Im not seeing what the big deal is. I am a mother of 2 daughters. I am also in the military who has been on deployments and my husband definitely has brought our kids into a gym locker room, mens' bathroom, dressing rooms etc. The gym we use (on base) has a specific workout room and your kids can accompany you and there…
    in Father brings his daughter into the men's locker room Comment by wetsel23 January 2013
  • I use it as salad dressing on baked potatoes on eggs use it to make macaroni and cheese with crackers my favorite plain sprinkled with seasoned salt
    in What do you eat with cottage cheese? Comment by wetsel23 January 2013
  • Finished level 3 Day 1. Hope I can make it the last 10 days because that mess was HARD!!
    in Level Three Comment by wetsel23 January 2013
  • Completed level 2 day 10!! On to level 3 in the morning!!
    in Level Two Comment by wetsel23 January 2013
  • I too will be having a cheat meal on day 18. My favorite is pizza so thats what Im going to have, but instead of eating half of the pizza I will only be having 2 slices and instead of a 20 oz soda I am having a 12oz. That will surely leave me satisfied and wont be over too much on my calories. My advice to you, would be to…
    in Cheat Day Dilemma Comment by wetsel23 January 2013
  • L2D7, almost done with this one!!
    in Level Two Comment by wetsel23 January 2013
  • I preplan my meals a week in advance. This includes breakfast, lunch, dinner and snacks. By Saturday the "menu" is made and do my shooping on Saturday mornings. The "menu" is placed on the fridge so everyone knows whats for dinner. The kids actually really enjoy knowing what they are going to eat. When we first started…
    in Meal Planning Comment by wetsel23 January 2013
  • Soak in Epson Salt.
    in Tight muscle just won't loosen Comment by wetsel23 January 2013
  • Completed first day of level 2 (day 11 level 2). Worked extra hard on top of it! Losing 2 inches in my waist and 5 lbs so far has pushed my motivation in overdrive!! I have so much extra energy!
    in Level Two Comment by wetsel23 January 2013
  • Thats awesome!! When I got home today I was curious if I lost any inches, not expecting anything, nontheless curious, and I had actually lost 2 inches off my waist. I measured the fattest part (around my belly button). I couldnt believe it!!
    in Level One Comment by wetsel23 January 2013
  • My kids love spaghetti tacos. hungygirl.com has a heathier version and its awesome!
    in What are you eating this weekend? Comment by wetsel23 January 2013
  • Finished my last day of level one this morning! So excited for level 2 tommorow!!!
    in Level One Comment by wetsel23 January 2013
  • Try this.... its Awesome!!! http://www.skinnytaste.com/2012/05/bangin-grilled-shrimp-skewers.html
    in Just found Sriracha ... Comment by wetsel23 January 2013
  • You are my closest twin. Age: 30 5'1 SW: 157 CW: 153 GW: 130
    in Ladies 5'0'' - 5'1'' Comment by wetsel23 January 2013
  • Had this for dinner tonight... Amazing, Kids loved it!! iHungry Spaghetti Tacos PER SERVING (1/6th of recipe, 2 tacos): 310 calories, 7.5g fat, 728mg sodium, 41.5g carbs, 6.5g fiber, 4.5g sugars, 22g protein -- PointsPlus® value 8* Prep:10 minutes/ Cook: 15 minutes Ingredients 4 oz. uncooked whole-wheat spaghetti 2 cups…
    in Meatless Mondays Comment by wetsel23 January 2013
  • I always run longer than the mile and half. I go for 3 miles. I need to do more sprints like you say. Im going for 30 sec faster this year.
    in AF PT TESTERS? Comment by wetsel23 January 2013
  • Im in the AF and will PT test again in April!! My last score was 86. I do really good in push ups and sit ups but need to work more on my run. Good Luck on your test!!
    in AF PT TESTERS? Comment by wetsel23 January 2013
  • Finished Day 5 level 1 today!! Felt great, most of the soreness subsided and was able to do the entire workout, seems to be getting a little easier!! Great job on the pound lost. I was also able to lose 2 this week!!
    in Level One Comment by wetsel23 January 2013
  • Hands down, Aesics!
    in Favorite Type of Workout Shoe?? Comment by wetsel23 January 2013
  • Completed Day 3 level 1. It was so hard to get up this morning and complete Day 3 because I am so sore from the first 2 days. I'm glad i did though because it helped work out the soreness!!!
    in Level One Comment by wetsel23 January 2013
  • This is what i had for dinner tonight. Awesome!! Chicken Fajitas 8 ounces boneless, skinless chicken breasts, trimmed 2 tablespoons lime juice Salt & freshly ground pepper to taste 2 tablespoons nonfat plain yogurt 2 tablespoons reduced-fat sour cream 1 tablespoon chopped fresh cilantro 1 teaspoon minced jalapeno pepper…
    in Evening meals that are 400 cals or under? Comment by wetsel23 July 2012
  • Have you looked at Pirateland? Its a campground but have cottages you can rent. They do a stay 6 nights 7th night free. They are 2-3 bedroom 1 bath. If you could get someone else to go with and split the cost it would be very cheap. From Sept 3-Oct 31 for 7 nights is about $575. Pretty good deal. Its not in the heart of MB…
    in Myrtle Beach HELP! Comment by wetsel23 July 2012
  • I did it for about 4 weeks. Lost about 12lbs. Problem is, its a diet. Not something I could stick to forever. As soon as I intoduced the carbs and dairy gained 15 back. Ended up worse than i started. For me I find it much easier just eating healthy.
    in Anyone else doing the Keto Diet? Comment by wetsel23 July 2012
  • its 90+ degrees here (cool days 85) with 100% humidity year round. I have to run outside because thats how we pt test. So i get up at 445 am every morning (6 days a week) and run. I drink water all day long and no you dont get used to it.
    in Running in inhuman temperatures Comment by wetsel23 July 2012
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