Level One
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Finished my last day of level one this morning! So excited for level 2 tommorow!!!
Looking forward to your post tomorrow. I am on Day 8 of Level 1 and really apprehensive of Level 2.
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Day 7 today. No bodyaches this time making me wonder whether I have become more fit or whether I am doing something wrong.
I am bored of Level 1 and scared of Level 2. Seems much more complicated and tougher than Level 1. But looking forward to it.
You spoke my mind :P
Which day r u on?
I am on day 9 today
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I'll be doing day 10, my last day of Level 1, tomorrow. I'm nervous to see how hard Level 2 will be, since I havent completely mastered Level 1 yet. Wish me luck! 0
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Day 4, level 1 done. A couple sleepless nights was no good for getting into routine!
But, glad I did it earlier!!
Glad to see so many people logging on and sharing the journey with us!
Day 5, Level one DONE 1/9/13!0 -
Completed level 1 day 3 last night!!! Found it quite hard after an hour in the gym so going to try and do it first from now on! Day 4 later on today after work :-)0
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Finished my last day of level one this morning! So excited for level 2 tommorow!!!
Looking forward to your post tomorrow. I am on Day 8 of Level 1 and really apprehensive of Level 2.
Thats awesome!! When I got home today I was curious if I lost any inches, not expecting anything, nontheless curious, and I had actually lost 2 inches off my waist. I measured the fattest part (around my belly button). I couldnt believe it!!0 -
level 1 day 1 1/3/13
Level 1 day 2 1/4/13
level 2 day 3 1/5/12
level 1 day 4 1/6/13 371 cals burnt
level 1 day 5 1/7/13. OMG my shoulders and my thighs, but that only means it's working!
Level 1 day 6 1/8/13. I usually do this at night, but we're calling for severe storms and I wanted to make sure I got it done (no excuses!). I actually feel great even tho I did day 5 and day 6 less than 12 hours apart!
apparently my post from yesterday didn't take, so:
level 1 day 7 1/9/13
level 1 day 8 1/10/13
should finish level one Saturday, taking a break on Sunday before starting level 20 -
Level 1, Day 4 finished last night. I can't believe I'll be doing day 5. It was a little bit easier yesterday - no breaks. I even I found myself pushing through with heavier weights.0
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Day 3 - Level 1- 3rd Jan 2013
Done done done !! SOAR 
but thats okie !!
Day 4 - Level 1 - 4th Jan 2013 - DONE - NAILED IT AND KILLED THOSE YUCKY LOOKING FAT ( well almost ) hehe
I have been doing 20 min of aerobics and started 20 squats and 5 push-ups on day 1 with DS. So for today, I am on my 35 squats and 8 push ups(trying to do a complete push-up) along with 19 min aerobics and a morning walk for 20 min
My legssss ( sob sob ) They are sore , calf muscle and shoulders are hurting even when I sleep, even when I sit !!
However doing almost all the circuit without any break in btw.. I can feel I have become strong and I feel sexy while doing;)
Hope you all are having great time and feeling sexy as well while working out ..
xoxo
Day 5 - Level 1- 5th jan 2013 - Completed
xoxo
good luck all
Completed day 6 - Yesterday - 6th jan 2013 level 1
Completed day 7 - Today - 7th Jan 2013 level 1
Three more days and I am done with level one . No soar , Its easy for me now .. I dont like shoulder press with squats I do them less !! otherwise all good
Hope you all have good shred day
xoxo ..
8th JAn 2013 - took break.
9th Jan 2013 - done with 8th day level 1 30 DS !!
10th JAn 2013 - done with 9th day
Tomorrow last day !!0 -
BTW .. I have lost 2.2 lbs so far 0
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Finished my last day of level one this morning! So excited for level 2 tommorow!!!
Looking forward to your post tomorrow. I am on Day 8 of Level 1 and really apprehensive of Level 2.
Thats awesome!! When I got home today I was curious if I lost any inches, not expecting anything, nontheless curious, and I had actually lost 2 inches off my waist. I measured the fattest part (around my belly button). I couldnt believe it!!
Thats great! Congrats. 0 -
BTW .. I have lost 2.2 lbs so far
Hey I completed Day 8 today. Weighed myself on Day 6 and I had lost 2.2 pounds (1 kilo) too. :happy:0 -
Yesterday I finished day 7 of level one!!!! I have been going every day strong! Today I'm draaaaaaaagging. I always complete my workout after work, but it is super rainy and dreary which leaves me feeling quite unmotivated. HELP! Push me!
With the 30 day shred and a healthy diet, I have lost 6 lbs so far!0 -
Yesterday I finished day 7 of level one!!!! I have been going every day strong! Today I'm draaaaaaaagging. I always complete my workout after work, but it is super rainy and dreary which leaves me feeling quite unmotivated. HELP! Push me!
With the 30 day shred and a healthy diet, I have lost 6 lbs so far!
Day 7, that's great! C'mon - you can go on to day 8. It's, at the most, 27 minutes of the video - 20 minutes of the actual work out. It will give you the energy for the rest of your day. You're doing so well so far - don't stop now.0 -
07/01/13 - Level 1 - Day 1 completed
08/01/13 - Level 1 - Day 2 completed
09/01/13 - Level 1 - Day 3 completed
10/01/13 - Level 1 - Day 4 completed - went very well today
too bad I'm taking a weekend trip, so won't be able to do the 30 day shred the next 3 days, luckily we have a lot of walking planned, and if I have time I'll try to do some exercises from the dvd0 -
Day four- 1/8/13 done only 177 cals!!Day one - 1/5/13 done 198 cals
Day two - 1/6/13 done 195 cals
Day three-1/7/13 done 203 cals
Day five- 1/9/13 done! 211 cals today??!!
Day six- 1/10/13 done ! 199 cals.0 -
It's nice to see people are losing either lbs or inches though I'm annoyed that I'm not I keep telling myself that maybe it's muscle! Esp as i still do my usual workout on top of this :ohwell: 0
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Day 7 - 9 done! Tomorrow is my last day on Level 1!! I feel like a pro by now but I'm so nervous for Level 2...0
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L1D2 completed before lunch Not sore at all.. we will see what tomorrow brings. 0
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Day 8 level 1 done and dusted.. 251 calories burned..
And now i shower and sleep.. Exhausted!!!0
