2013 Jillian Michaels 30 Day Shred Group!

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Level One

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  • Lconsla
    Lconsla Posts: 226 Member
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    level 1 day 1 1/3/13

    Level 1 day 2 1/4/13
    level 2 day 3 1/5/12

    level 1 day 4 1/6/13 371 cals burnt
  • twinkychops
    twinkychops Posts: 228 Member
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    my calorie burn is so much lower than everyone elses :(
  • Janelle173
    Janelle173 Posts: 396 Member
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    my calorie burn is so much lower than everyone elses :(

    love my polar 4 as well!

    and i knowwww my burn is always so much less than everyone else's!
    :( which sucks cus i am out of breath and feel like i am DYING while doing it lol
  • Jen_ht
    Jen_ht Posts: 99 Member
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    Level1 day 4 done on Saturday. Had a rest day on Sunday (went for a half hour brisk walk instead). Walked to work this morning (4 miles) and will be doing day 5 of 30DS tonight. I seem to have got over the aches and pains now although I still find the push-ups so hard! I don't have a HRM so I'm looking to get one but until then I'm estimating the burn around 160 so hopefully that's quite reserved...
  • twinkychops
    twinkychops Posts: 228 Member
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    my calorie burn is so much lower than everyone elses :(

    love my polar 4 as well!

    and i knowwww my burn is always so much less than everyone else's!
    :( which sucks cus i am out of breath and feel like i am DYING while doing it lol

    haha I know!! Glad it's not just me chick :)
  • pinkfuzzyllama
    pinkfuzzyllama Posts: 4
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    I just started yesterday with Day 1 Level 1. ( I also added the yoga meltdown level 1, since my gym is closed on sundays and it was too dark to run)
  • krs5201
    krs5201 Posts: 30 Member
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    Was feeling a bit flu-like yesterday, so I didn't complete anything :(
    However, even though my stomach is still a little shaky today, I still completed Day 2, although with some struggles.

    All that jumping around during cardio really messed with my already upset stomach. I gave myself a little bit of time to feel better, and then rewinded and pushed forward. Did substitute some of the cardio with other moves that wouldn't agitate my stomach as much though.

    Even though I sucked and had to take breaks today, I feel good for taking the step of rewinding and figuring out something else that would work so that I could still get Day 2 in.
  • shells0715
    shells0715 Posts: 102 Member
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    Completed level 1 day 4 yesterday and will be doing day 5 today! Still feeling a little sore but it is getting easier to do!
  • ann0416
    ann0416 Posts: 65 Member
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    Day 3 - Level 1- 3rd Jan 2013

    Done done done :D !! SOAR :( but thats okie :D !!

    Day 4 - Level 1 - 4th Jan 2013 - DONE - NAILED IT AND KILLED THOSE YUCKY LOOKING FAT ( well almost ) hehe


    I have been doing 20 min of aerobics and started 20 squats and 5 push-ups on day 1 with DS. So for today, I am on my 35 squats and 8 push ups(trying to do a complete push-up) along with 19 min aerobics and a morning walk for 20 min

    My legssss ( sob sob ) They are sore , calf muscle and shoulders are hurting even when I sleep, even when I sit !!
    However doing almost all the circuit without any break in btw.. I can feel I have become strong and I feel sexy while doing;)

    Hope you all are having great time and feeling sexy as well while working out ..

    xoxo :*

    Day 5 - Level 1- 5th jan 2013 - Completed

    xoxo

    good luck all

    Completed day 6 - Yesterday - 6th jan 2013 level 1 :)
    Completed day 7 - Today - 7th Jan 2013 level 1 :)

    Three more days and I am done with level one . No soar , Its easy for me now .. I dont like shoulder press with squats :/ I do them less !! otherwise all good :D

    Hope you all have good shred day :)
    xoxo ..
  • momshorses
    momshorses Posts: 376 Member
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    I just started again today. So this morning I completed level 1 day 1. My hubby is doing it with me this time. Yay!!!:happy:
  • twinkychops
    twinkychops Posts: 228 Member
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    Day one - 1/5/13 done 198 cals
    Day two - 1/6/13 done 195 cals

    Day three-1/7/13 done 203 cals
  • raqufern
    raqufern Posts: 794 Member
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    1/2/13- Level 1 Day 4 done (did level 1 twice today)
    1/3/13- Level 1 Day 5 (or 6 if you count the doubling up from yesterday)
    1/4/13- Level 1 Day 7 and ading some butt workouts that I found online!!!
    1/5/13- did nothing
    1/6/13- did nothing
    1/7/13- Level 1 day 8 today

    I so need to get me a HRM.
  • xcandyholic
    xcandyholic Posts: 14
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    I forgot to post my day 5 completion yesterday and I just finished day 6 today!
  • tina_belg
    tina_belg Posts: 36 Member
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    07/01/13 - Level 1 - Day 1 completed

    man, that wasn't easy, but I managed to finish it.
    I do hate those jumping jacks though!
    (BTW: I'm Belgian, so I write the date differently...)
  • d2thelove
    d2thelove Posts: 13
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    I was sweating a lot and breathing pretty hard but, I'm happy to say
    I Compeleted day 1 of level 1.
  • mdpatterson
    mdpatterson Posts: 8
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    Day 6 is done! Still really struggling with push-ups though...
  • Lconsla
    Lconsla Posts: 226 Member
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    level 1 day 1 1/3/13
    Level 1 day 2 1/4/13
    level 2 day 3 1/5/12
    level 1 day 4 1/6/13 371 cals burnt

    level 1 day 5 1/7/13. OMG my shoulders and my thighs, but that only means it's working!
  • Frankii_x
    Frankii_x Posts: 238
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    I've just completed day 8.

    Done every day as follows:

    01/01/13
    02/01/13
    03/01/13
    04/01/13
    05/01/13
    06/01/13
    07/01/13
    08/01/13

    :) going to move onto level 2 either on the 10th or 14th :) x
  • missjulyy91
    missjulyy91 Posts: 54 Member
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    Level 1 day 1 completed ( : 29 days to go Bring it Jillian..lol good luck everyone!!
  • bkbabe99
    bkbabe99 Posts: 96 Member
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    Level 1, day 5 complete!!!!

    Always looking for new fitness friends. Feel free to add me :)

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