2013 Jillian Michaels 30 Day Shred Group!

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Level One

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  • Wari87
    Wari87 Posts: 45
    Finished my last day of level one this morning! So excited for level 2 tommorow!!!

    Looking forward to your post tomorrow. I am on Day 8 of Level 1 and really apprehensive of Level 2. :)

    Thats awesome!! When I got home today I was curious if I lost any inches, not expecting anything, nontheless curious, and I had actually lost 2 inches off my waist. I measured the fattest part (around my belly button). I couldnt believe it!!

    Thats great! Congrats. :)
  • Wari87
    Wari87 Posts: 45
    BTW .. I have lost 2.2 lbs so far :D

    Hey I completed Day 8 today. Weighed myself on Day 6 and I had lost 2.2 pounds (1 kilo) too. :happy:
  • KylieE
    KylieE Posts: 40
    Yesterday I finished day 7 of level one!!!! I have been going every day strong! Today I'm draaaaaaaagging. I always complete my workout after work, but it is super rainy and dreary which leaves me feeling quite unmotivated. HELP! Push me!

    With the 30 day shred and a healthy diet, I have lost 6 lbs so far!
  • CaliSteph
    CaliSteph Posts: 142 Member
    Yesterday I finished day 7 of level one!!!! I have been going every day strong! Today I'm draaaaaaaagging. I always complete my workout after work, but it is super rainy and dreary which leaves me feeling quite unmotivated. HELP! Push me!

    With the 30 day shred and a healthy diet, I have lost 6 lbs so far!

    Day 7, that's great! C'mon - you can go on to day 8. It's, at the most, 27 minutes of the video - 20 minutes of the actual work out. It will give you the energy for the rest of your day. You're doing so well so far - don't stop now.
  • tina_belg
    tina_belg Posts: 36 Member
    07/01/13 - Level 1 - Day 1 completed
    08/01/13 - Level 1 - Day 2 completed
    09/01/13 - Level 1 - Day 3 completed
    10/01/13 - Level 1 - Day 4 completed - went very well today

    too bad I'm taking a weekend trip, so won't be able to do the 30 day shred the next 3 days, luckily we have a lot of walking planned, and if I have time I'll try to do some exercises from the dvd
  • twinkychops
    twinkychops Posts: 228 Member
    Day one - 1/5/13 done 198 cals
    Day two - 1/6/13 done 195 cals

    Day three-1/7/13 done 203 cals
    Day four- 1/8/13 done only 177 cals!!

    Day five- 1/9/13 done! 211 cals today??!!

    Day six- 1/10/13 done ! 199 cals.
  • twinkychops
    twinkychops Posts: 228 Member
    It's nice to see people are losing either lbs or inches though I'm annoyed that I'm not :( I keep telling myself that maybe it's muscle! Esp as i still do my usual workout on top of this :ohwell:
  • xcandyholic
    xcandyholic Posts: 14
    Day 7 - 9 done! Tomorrow is my last day on Level 1!! I feel like a pro by now but I'm so nervous for Level 2...
  • Iwant2b140
    Iwant2b140 Posts: 37 Member
    L1D2 completed before lunch :) Not sore at all.. we will see what tomorrow brings.
  • PrincessGlitterTush
    PrincessGlitterTush Posts: 388
    Day 8 level 1 done and dusted.. 251 calories burned..

    And now i shower and sleep.. Exhausted!!!
  • raqufern
    raqufern Posts: 794 Member
    Day 9 today. Finally got a Heart rate monitor and i burned 207 calories today with this workout! Day 10 tomorrow and then I am on to level 2!
  • d2thelove
    d2thelove Posts: 13
    L1 D4 done
  • soobie
    soobie Posts: 69 Member
    Day 9 done!
  • mdpatterson
    mdpatterson Posts: 8
    Day 7 is done! I had to take two days off because I hurt my hip so I'm a little sad that I got 2 days behind but glad to be back at it.
  • katmcq29
    katmcq29 Posts: 54 Member
    Day 4 level one completed!!!! :-) keep going everyone!! It will be worth the pain in the end lol
  • Kathie444
    Kathie444 Posts: 90 Member
    Level 1 Day 9 completed
  • momshorses
    momshorses Posts: 376 Member
    Day 4 of level 1 done!!! I'm not sure that it is any easier, but I am feeling good again. I feel like I did before all of the "extras" that happened over the holidays.

    It is so awesome to see everyone working so hard toward their goals. Keep it up everyone. :happy:
  • krs5201
    krs5201 Posts: 30 Member
    Level 1, Day 8. It *is* getting a little easier. A little redundant, I think I know the words by heart now. I'm not phoning my workouts in though and I know abs like that don't come for free ;-)

    Seriously, the redundancy kills me. If I didn't think I needed at least some of the motivation of her saying to keep going, I'd mute it!
  • ann0416
    ann0416 Posts: 65 Member
    BTW .. I have lost 2.2 lbs so far :D

    Hey I completed Day 8 today. Weighed myself on Day 6 and I had lost 2.2 pounds (1 kilo) too. :happy:

    AWESOMEEEEEE :D:D:D !!!! SO happy for ya :):) go on babe :) Lets all shred together :)
  • Janelle173
    Janelle173 Posts: 396 Member
    Day 4, level 1 done. A couple sleepless nights was no good for getting into routine! :/ But, glad I did it earlier!! :)

    Glad to see so many people logging on and sharing the journey with us!

    Day 5, Level one DONE 1/9/13!

    Day 6, Level 1 DONE 1/10/13!

    Reading everyone's comments- i am just so proud of everyone!! Great job sticking to this you guys, and loving hearing about results!!! I actually gained a lb...but i think it is from the muscle work...retaining water. idk what else it could be! I am not goingt o measure until the morning of day 1 of level 2! :) Hoping to see some inches gone! WOld be nice to see some lbs go as well, but inches will suffice!
  • ann0416
    ann0416 Posts: 65 Member
    Day 3 - Level 1- 3rd Jan 2013

    Done done done :D !! SOAR :( but thats okie :D !!

    Day 4 - Level 1 - 4th Jan 2013 - DONE - NAILED IT AND KILLED THOSE YUCKY LOOKING FAT ( well almost ) hehe


    I have been doing 20 min of aerobics and started 20 squats and 5 push-ups on day 1 with DS. So for today, I am on my 35 squats and 8 push ups(trying to do a complete push-up) along with 19 min aerobics and a morning walk for 20 min

    My legssss ( sob sob ) They are sore , calf muscle and shoulders are hurting even when I sleep, even when I sit !!
    However doing almost all the circuit without any break in btw.. I can feel I have become strong and I feel sexy while doing;)

    Hope you all are having great time and feeling sexy as well while working out ..

    xoxo :*

    Day 5 - Level 1- 5th jan 2013 - Completed

    xoxo

    good luck all

    Completed day 6 - Yesterday - 6th jan 2013 level 1 :)
    Completed day 7 - Today - 7th Jan 2013 level 1 :)

    Three more days and I am done with level one . No soar , Its easy for me now .. I dont like shoulder press with squats :/ I do them less !! otherwise all good :D

    Hope you all have good shred day :)
    xoxo ..

    8th JAn 2013 - took break.
    9th Jan 2013 - done with 8th day level 1 30 DS !!

    10th JAn 2013 - done with 9th day :D
    Tomorrow last day !!

    Tomorrow is today and level 1 10th day done of 30 day shred !!! wooohhoo I feel like a model . I feel like I have climbed Mt.Everest !!:) Losing a kilo( 2 lbs) and 9 inches over all is something close to achievement .. Virtual pardyyyyy :):):D.

    P.S : I also added Zumba and morning walks !!!:)

    when I can do it .. The laziest one probably here , anyone can .. TRUST ME !!!!!!!

    Go ladies .... kill those fat ... burn those calories ....:):)
  • izraa
    izraa Posts: 17
    Hi, I am new to the website and new member. First of all, excuse my spelling mistakes, lack of vocabulary and grammar mistakes too lol ( I hope u guys accept me after all) English isn't my first language. mmmm i have just finished the exs this is my first day of level 1.
  • Lconsla
    Lconsla Posts: 226 Member


    level 1 day 1 1/3/13
    Level 1 day 2 1/4/13
    level 2 day 3 1/5/12
    level 1 day 4 1/6/13 371 cals burnt
    level 1 day 5 1/7/13. OMG my shoulders and my thighs, but that only means it's working!

    Level 1 day 6 1/8/13. I usually do this at night, but we're calling for severe storms and I wanted to make sure I got it done (no excuses!). I actually feel great even tho I did day 5 and day 6 less than 12 hours apart!

    apparently my post from yesterday didn't take, so:

    level 1 day 7 1/9/13
    level 1 day 8 1/10/13

    should finish level one Saturday, taking a break on Sunday before starting level 2

    level 1 day 9 1/11/13
  • CaliSteph
    CaliSteph Posts: 142 Member
    Day 5, Level one complete! I had to push through to complete it just because I was so tired but I did it. Plus, I added 20 more minutes of ab work outs afterwards to keep myself motivated.
  • Wari87
    Wari87 Posts: 45
    Day 3 - Level 1- 3rd Jan 2013

    Done done done :D !! SOAR :( but thats okie :D !!


    Day 4 - Level 1 - 4th Jan 2013 - DONE - NAILED IT AND KILLED THOSE YUCKY LOOKING FAT ( well almost ) hehe


    I have been doing 20 min of aerobics and started 20 squats and 5 push-ups on day 1 with DS. So for today, I am on my 35 squats and 8 push ups(trying to do a complete push-up) along with 19 min aerobics and a morning walk for 20 min

    My legssss ( sob sob ) They are sore , calf muscle and shoulders are hurting even when I sleep, even when I sit !!
    However doing almost all the circuit without any break in btw.. I can feel I have become strong and I feel sexy while doing;)

    Hope you all are having great time and feeling sexy as well while working out ..

    xoxo :*

    Day 5 - Level 1- 5th jan 2013 - Completed

    xoxo

    good luck all

    Completed day 6 - Yesterday - 6th jan 2013 level 1 :)
    Completed day 7 - Today - 7th Jan 2013 level 1 :)

    Three more days and I am done with level one . No soar , Its easy for me now .. I dont like shoulder press with squats :/ I do them less !! otherwise all good :D

    Hope you all have good shred day :)
    xoxo ..

    8th JAn 2013 - took break.
    9th Jan 2013 - done with 8th day level 1 30 DS !!

    10th JAn 2013 - done with 9th day :D
    Tomorrow last day !!

    Tomorrow is today and level 1 10th day done of 30 day shred !!! wooohhoo I feel like a model . I feel like I have climbed Mt.Everest !!:) Losing a kilo( 2 lbs) and 9 inches over all is something close to achievement .. Virtual pardyyyyy :):):D.

    P.S : I also added Zumba and morning walks !!!:)

    when I can do it .. The laziest one probably here , anyone can .. TRUST ME !!!!!!!

    Go ladies .... kill those fat ... burn those calories ....:):)


    What weights are u usin? Zumba sounds gr8! I wish I cud join too.
  • Wari87
    Wari87 Posts: 45
    Hi, I am new to the website and new member. First of all, excuse my spelling mistakes, lack of vocabulary and grammar mistakes too lol ( I hope u guys accept me after all) English isn't my first language. mmmm i have just finished the exs this is my first day of level 1.

    Welcome aboard. :)
  • krs5201
    krs5201 Posts: 30 Member
    Finished day 4 today. It's great to see everyone progressing. It makes me feel a little behind though, but unfortunately, my work schedule is super long, but I've been getting it in every time I can, and trying to make a plan to get it in on the days that I feel like I don't have time as well.
  • lori_en
    lori_en Posts: 133 Member
    I'm new to this group, but I'm about to do day 4 of Level 1 tonight before I go to bed.

    I've done it every day so far, and it has been really tough as I do pole classes on a Monday so my arms are usually quite stiff a few days after, and my knees have really been hurting, but I'm hoping to work through it! :ohwell:
  • blacklabelbabe
    blacklabelbabe Posts: 48 Member
    New to the group! Just finished D3L1! I am sore but I feel awesome!
    QUESTIONS though!
    How is everyone doing it, or how is it recommended to be done. 10 days per level? or by how I feel? or 30 days per level? I have seen so many different things, but just wanna get a feel on what everyone here is doing.
  • lildaug
    lildaug Posts: 90 Member
    Day 8, level one complete. I'm pretty sore from yesterday so it was a bit harder today. Only 2 more days then onto level 2. I'm getting a bit bored with level one.

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