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Discussions
Day 2 check in: Lvl 1 30 day shred
It was easier to get through today. My whole body aches though. Hope all you shredders are fairing well ^_^ It's gonna be an awesome and grueling 30 and I'm stoked about it!
start and stop..GRRR
I got to day 4 and then hurt something in my right glute - and I mean it hurt like hell to walk for several days. I gave myself 2 weeks off and am am back at it again. I think I have to go a little easier during those side lunges... anybody else quit and are starting again?
Jillian Michaels 30 day shred does really work
hey members i am new to this place i am trying to lose weight through Jillian Michaels 30 days shred i want to know from previous user is it really going to work ?
Mood Music.
Do you mute the TV & play music? Or do both? If you do listen to music, what are some of the top motivational songs you listen to? I am a country music lover, but listen to anything with a good beat. :)
Starting 30 Day Shred...again!
Hello all! I'm new to this group so figured I would start a fresh thread for anyone who just started this workout like I will be today! Ive started the 30DS a few times before, but could never get past like 5 days or something lame lol! So -- I am here AGAIN and ready to challenge myself like I didn't do before. I remember…
Level 2 day 7
Level 2 is brutal. I started Level 2 following Anita and as it went on I tried to incorporate the harder into the easier and find that I can do more and more following Natalie then when I started. I am supposed to start Level 3 this friday but think I will continue Level 2 a few extra days over the weekend and start Level…
what size weights do you all use?
im starting this programme in a few weeks and my little brother has some 3KG weights, will these be okay?
How to add this work out to Myfitness pal
I just joined this morning. I have been doing the 30 day shred for a couple of weeks now. My question is what do you add to myfitness pal for the 30 day shred? If that makes sense. Thank you in advance for any help!
Come on and do it again!
It seems like a miracle! I just completed Day 1Level 1 and it was because I clicked on somebody's lead yesterday and said I would do it. For more than a month I had been telling myself to start! Come on and do it with me..Yes, I mean YOU!
Plank Twists
WHAT ARE THESE DEMON MOVES?!?!? Just kidding. But also let's throw in the walk-out push ups. And pretty much all of level 2 -- has anyone survived the full 10 days in this level? I'm on day 4 tonight and I have to stop to prevent myself from dying (less and less as the days go on).
