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Pasta with broccoli, sundried tomatoes and pine nuts: While the 16 oz box of pasta is cooking, saute a mixture of the following items: about 6-8 chopped sundried tomatoes in oil, about 6-8 chopped pepperocini, about 2 tablespoons of olive oil and 1/2 cup pine nuts. When that's all looking and smelling delicious, add about…
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I find that when I'm feeling really discouraged that a lot of times it's because I am eating more than I think I am. It helps to weigh food on a food scale so that you really get a sense for how much food is what.
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I don't think it's the worst thing in the world as long as you eat it in moderation and within your calorie limits. If you eat it every day, and a huge amount, then that's a different story! Everything in moderation ... if you always deny yourself things you love, it will just be discouraging.
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Keep your eyes on on the prize! The days are getting a little longer and before you know it, it will be warm and sunny again. Visualize yourself out taking a walk on a nice day and remember how much better you sleep at night (if you do) when you are out walking. It's normal to feel less energy in the winter, so don't kick…
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That's a touching story, and I feel for you. Good work digging down deep to figure out what you were doing. Making repressed things visible really helps to move on.
