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Skim Latte Small here where I live is 70 cals, so my suggestion would be to change the food you eat or as others have suggested make it yourself so you can control the ingredients and quantity. That's an important aspect to remember, a store might say that your coffee is 300 cals but then they actually might be using twice…
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Depends on what your goal is really. I'd say cutting you need to eat to your calorie limit and never go over it. Pay a lot of attention to keeping the Protein maxed as others have said its important for keeping lean mass. Maintenance (i'm currently on) I try to make sure that i fill all the macros without going over my…
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I measure everything in Raw for everything and use the Recipe function to split into say 4 servings. I then split evenly into 4 servings by weighing each serving roughly, by adding 100 gms at a time to 4 bowls ect and keep weighing and topping them up. Water loss/absorption doesn't matter, fat loss (eg steak) you will…
