Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
I have a timex heart monitor (works awesome!) and just did Fire EZ 55 and burned over 1500 calories. It was my first time with Turbo Fire but I always push for 70-90% of max heart rate when working out and keep that overall so calories burned is greater. I think its all about pushing your limits, be reasonable but push.
