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I have bought a new bicycle and a Vivoactive fitness tracker. Goal is at least 5km a day and weights 3 times a week. Trying to log all my meals and stay in my calorie goals.
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Hi, I am about to turn 55 and have Metastatic Prostrate cancer trying to lose some weight and gain some muscle mass the hormone replacement therapy caused.
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Johannesburg South Africa Currently living in tropical Queensland Australia, heading to sub tropical Brisbane in the next few days
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Hmmm difficult one this. 6ft male LW 81kg when I left school HW 126kg in 2000 then down to 105kg Back up to 124 this year Goal is 100kg and see. Multiply kg by 2.2 to get pounds.
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What he said
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Yep, me too
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Sent a request. Seems to me just starting is half the battle
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Mike it's simple you need to burn more than you eat the bigger the difference the bigger the loss. The other thing is what does the tape measure say? You are doing a lot of exercise and may be putting on the muscle faster than you are losing fat. At one time I was in the gym twice a day never lost a single kg but lost a…
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Pretty much the same here just a bit older and heavier :)
