BethMSutton Member

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  • Going for a run before work because now I can have treats (or I can not have treats & feel even better). So much better psychologically than having the treats & then HAVING to work out whether I feel like it or not.
    in What worked for you today? Comment by BethMSutton October 2020
  • I was really overweight all right up until my early 20s & have been up & down until the last couple of years. Right now I'm yo-yoing around just above my ideal weight but I've been in the 'happy zone' for about 5 years. And yes, along the way I DID lose parts of myself - but they were parts that I was happy to lose!! The…
    in Losing while losing? Comment by BethMSutton August 2012
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