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HI, Sorry so long to respond. I've been hoopin since the end of April. Pretty much the time I started with myfitnesspal. Not everyday but most weekday mornings for 20 minutes. I use a hoop I bought from CanyonHoops.com. The 1.5 lb hoop. I LOVE IT. I just crank up some favorite music from pandora.com (free) and just keep…
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I've started hoola hooping and it's a blast and I lost 2 inches off my waist in 3 weeks! I sound like an infomercial!
