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Thanks both! Maybe I'll just use them and see how I get on!
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Phenomenal!!! What steps did you take to get there? Highs / lows?
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I started the 5:2 a week ago!! Feel free to add me :)
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Birmingham city centre dweller here! On the look out for local weight loss / workout buddies. Anyone up for it?! Good luck all.
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Has anyone tried to combine this with the 30 Day Shred regime? I'm planning to start that next week, but am also keen to try the 5:2 approach (my parents have seen success on it alone - and they're really not very strict on non-fast days!!) but I'm concerned I wouldn't have the energy to do the 30DS on fast days. What do…
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British, I live in Birmingham! Please add me people - I'm new to this and could do with the support :)
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Hiya! Just started using MFP and just joined this group :) I submitted the match request form so fingers crossed I'll find a weight loss buddy :) A little about me - I'm looking to lose around 13kg / 30pounds to get down to my ideal weight. I think I would rather measure it in terms of the way I look and feel though - to…
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Hi, I'd be interested to join too! I have about 13kgs to lose and am going to start the 30DS when I'm back from my trip next week! I am looking to give and receive motivation and support; helps us stay on track! not too sure how this site works - how do you find groups and friends? Thanks!!
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Thanks! Worth a download, let's see if there are some yummy healthy recipes in there :)
