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Buy yourself a new top/pair of shoes :)
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Hi!! i am 5.10 and have lost 11lbs so far.... im trying to get down to 11stone, about 4lbs to go. My calorie goal is 1400 a day i dont go below! Ive cut out bread and processed foods to try and help which has helped me go past my plateau Hope this helps!! xx
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bran flakes with milk and a banana im full till lunch :)
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Thank you!!! going to try this week x
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want to try this!! i need a blender :( any tips for someone who doesnt have a blender!?! :-)
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thats amazing!
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u look great...!! you have done so well
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you can add me :)
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i was the same with diet coke.... its artificial sweeteners which make your body expect sugars it isnt receiving which then makes you crave more! you can do it! i have replaced them with water and now i no longer crave them x
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to read later
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bump i am 5ft 10, will look at this later :)
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Add me if you like, been here a while now.. log everyday i love it! Xx
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i have a similar thought that MFP recommends 1400 a day and Tdee says 2179! i always stick to MFP the best i can and it seems to work...
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i am from merseyside, been on here about 6 months now i love the site!! feel free to add x
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i am starting this tonight :) is it a hard workout and do you need a lot of space?
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i am from merseyside feel free to add! :)
