tmillerok

Berry SuperBlast - One of my Favorites: In Tall Cup: Handful of Baby Kale Medly or Spinach 1 or 2 Mint Leaves 1 Bananna 1 Handful of Blueberries 1 Handul of Strawberries 1 tsp of Superfood Superboost 1 tsp of cinammon 1 tsp - 1 tbsp of white Chia seeds 10 Whole Almonds Unsweet Almond Milk to Max Blend for 35 seconds

Hello all, my name is Terry. I was just recently diagnosed T2 and am not currently on any meds, did try Metformin about a year ago but I had serious problems with it so, Dr. wants to try changing diet and exercise first (ugh). I did get a Onetouch Ultra 2 meter that I have been using once a day in the morning before I eat.…