irongut99 Member

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  • Plyo for sure. According to the HR monitor I wear Plyo in the 700-850 cal burned range. Cardio around 500 if I push it.
    in P90x Comment by irongut99 November 2011
  • RN for 18+ years. I find I do way better at work, busy busy so no need to snack!! I also always take the stairs (6th floor).
    in Calling all nurses! Comment by irongut99 November 2011
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