Replies
-
It'snot my hips, it's my knees. I do deep water workouts and I love to walk. I perfer to walk the malls away from the elements here in Calgary. I've also added Omega 3 into my diet. This is an anti inflamatory. I hear that drinking lots of water is a lubricant. Keep up the determination. You are an inspiration.
-
I was diagnosed in Sept 2007. My world has changed. I'm working on eating healthy foods, and exercising twice a week. I am taking deep water workouts which I love to do. The third workout is a simple walk in the mall - it's free and it brings me in from the elements - winters are very harsh here in Calgary, Alberta Canada.…
