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calith Member

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  • I can recommend the protein chef on youtube. He has loads of recipes for protein powder. https://www.youtube.com/channel/UCNi6v2iv_jMxCoYRBQQi7zg
    in Recipes for protei powders Comment by calith August 2016
  • I try and save 240 calories for a protein shake made with milk for right before bed time. This has been the only thing that has worked for me. Otherwise I am in the kids biscuits at 2AM.
    in Middle of the night binge eating. Comment by calith August 2016
  • From Chorley, Lancashire. Anyone from UK is free to add me :smile:
    in U.K. People??? Comment by calith August 2016
  • It could have to do with how you set your daily activites under your diet profile (sedentry, lightly active, active, very active) I use a fitbit to count steps so i have set myself as sedentry and the fitbit adds any exercise onto calories.
    in MFP calorie goals dont seem right Comment by calith June 2016
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