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Wow, now this is just frustrating, lol. I've had knee issues with doing a lot of these exercises in the past, but my knees have actually been just fine throughout, as well as my shins. The only pain I'm feeling is during stretching, which, like I said, I think is from over-stretching on BFBM last week.. even that's pretty…
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Okay ladies (and gents, if there are any around :P) - I have a question that I'm hoping someone here can answer. Last week, I did days 3-5 mon-weds on 30DS, and switched to BFBM Thursday for more of a challenge. I was going to do day 6 of the shred Friday, and then 7 on Monday. I wound up skipping 4 days (fri-mon) because…
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So I was going to do this every day this week (Weds was day 5 on level one for me), but Thursday I decided to crank up the intensity and do her BFBM instead. I was also going to finish out the week with day 6 of 30DS, but I am SO sore today after that, that I've decided to take a break LOL. Back to it Monday, though, and…
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I will definitely jump in on this one. I was doing this a couple years ago before some extra family moved in and I lost my little bit of privacy. Today will be day 5 of level one for me... I'm doing mon-friday, since no one is home in the mornings, and 7 days for each level. I think for this first one though, since I'm…
