jeffies

you can tone out the muscles to not look muscley... but you dont want the extra skin to just hang there either. you need to tone.. you need muscle... i was skeptical at first too but im so glad im doing strength training!

I agree with Anewcrys... 30 minutes a day is a good bare minimum... as long as your heart rate is constantly up you should be good at 30 minutes! but you need strength training!! It will tone your body and create more physical changes in your body shape. 5 pounds of muscle is way smaller and firmer than 5 pounds of fat!…