lkellandmay Member

Well maybe we should revive it...

I realize I started late... but would like to take part... SW 186 CW 186 GW 170 that is a healthy 2 pounds per week... Seems like a lot... I CAN do this... My plan is to continue to record my food choices. stop eating treats... aka cookies - continue on my work out regime.... elliptical and horseback riding... ~Laura

I went horse back riding today and the young woman who was riding behind me said, Laura ... have you lost weight? your waist looks like an hourglass... What a nice thing to say RIGHT? What I thought was - wow, those exercises must be working. Ihaven't lost any weight but for her to say something ... they must be working.…

How did your show go?

Done

Done and checking in

Done and checking in

Whew... Done. I feel firmer... That's half the battle... Right?

Did my sets today. I do them first thing in the morning...:smile:

YUUUUP! done and now thinking i will add a small weight to the Russian twist. still feel one sided on the oblique V

I have found the quickest way to lose it is to stop eating wheat... And sugar

Day 2 complete... Looking forward to day 3

I'm doing the beginner challenge. Did my twenty. Looking forward to 30 tomorrow.

Wanting to get my legs firmer and in better shape for skiing. This challenge seems a good opportunity to get my legs back into condition. I will be doing the beginner challenge.

I am feeling stronger... not panting as much and the burning sensation is going away faster... I think Iam stronger on one side. The oblique crunches seem easier on my left side and WAY tougher on my right side... are you one sided to?

did the work out. I wrote it on an index card and posted on the bedroom door... so Iget the see it before I leave the room! The workout is simple -yet- challenging... Measurements however... not so good :) now I know where I am starting and any changes will be noted.

Did my exercises this morning and measurements. Love the work out... do-able and not too daunting.

OK... Will join in on the 'FUN'-

Stop dieting and start eating properly. Clean out the cupboards of snacks cookies and chips. log in to MFP every day and record what you are eating. You will see where you need help. I feel what you are going through. I lost 16 pounds then got a stress fracture in my foot... it all came back. directly on my hips :) Now i…

Great to see I am not alone in this weight loss thing. Starting off with some walking Today with my neighbour and hope to m move it to walk/run. Also taking my calorie intake seriously helps. Not just logging the food but taking action toward reducing intake. Yesterday I tied the pantry door closed so I wouldn't habitually…

Great idea to get back into the saddle. Prior to putting your foot securely into the stirrup I would start getting in shape before you ride. You will be doing your equine companion (of any breed) a disservice if you are not in moderate fitness. Before mounting your riding comeback get into a moderate state of fitness. For…

I think these are admirable goals. And I will use them for September. Do any of you have blogs here which we can follow.

Thank you for the kind welcome. Great group. Love to read what you all are doing. My challenges are to eat at regular time (and at the table).

Good morning. I am new to this group so Thank you for having this group to help keep me on track. I had lost 15 pounds and getting first with run/jog plan but got a stress fracture in my foot and put it all back on again. Being accountable is, I've found, a great motivator. I have found I just"grab and go". So just being…

yes... i certainly slowed down my riding...

Just found this group and am wondering if there will be an 50+ September 2014 group.... If so please let me know.

Yes please... Now what do we do?

I log in every day... I record my food every day... I continue to do exercises every day I do not fret about the weight. Just weigh myself 1 per week not 1 per hour! :) We know what to do so ... JUST Do IT

~oh ya~ 1 pound...

Thanks for all the great comments. One thing I will change is to log in EVERYDAY I see myself slipping up and not logging in. The accountability factor is huge for me. So Here ... We... Go... Back on track..