lkellandmay Member

Round Goal: 175 Workout: 3 days per week including stationary bike, weight routine and -3 times per week walking Drink 2 l a day water (currently drinking about 2 cups per day) Day, Weight, Comment Start weight 01/27 - 01/28 01/29 01/30 01/31 02/01 02/02 02/03 02/04 02/05

I'm new to this group and am looking forward to meeting new people and making friends here. Goals for August: * Exercise - Walk, bike 30 min per day <3 * Take my vitamins daily <3 * Record food consumption/calorie intake <3 * Track sugar consumption - not sure how to do this - record in MFP? * Water - I have been negligent…

Hi there, Female, 61 years old. Highest weight: 195 August Start Weight: 193.2 August Goal Weight: 184.2 (9 lbs) Ultimate Goal Weight: 150 August 1: 193.2 August 8: August 15: August 22: August 28: August 31:

Here is my tentative list.* Exercise - Walk, bike 30 min per day * Take my vitamins daily * Record food consumption/calorie intake * Track sugar consumption * Water - I have been negligent in this regard * Weekly weigh in * Weekly measurement tracked * Journal - gratitude * Stretching - toe touches, lunges, yoga 3 times…

I hope to will start tracking in August. With the ideas presented in this thread I have a list of 10 things I am going to track. See you in August! :smile:

Original starting weight - 188 August starting weight - 188 August goal - No higher than 183 Final goal - 143 August 8: August 15: August 22: August 29: Looking forward to some accountability

Yup... still here... :)

Hi there... same boat... Just trying to keep my head above water. I could have written exactly what you said @Eiliryn - What the he!! just happened? I just hate the thigh thing... Now... I think ... hope ... this time will stick. I have lost 10 put it back on lost 5 back on it comes ... thank you @sugaraddict4321…

Starting this one mid week... better late than never right? MY goal is the TV. I mindlessly sit in front of the tv in the evening. So... unplugging the television during the evenings from 6pm - 10 pm. That's 4 hours a day! no substituting watching videos online!

july 14 , <sigh> exercise - yes, food - no, tracking - no july 15 - <sigh> exercise - yes food - no tracking - no July 16 - exercise - yes food - yes tracking - yes

I think I trained that horse... He was a bit stiff! :smiley:

yes yes yes

yes - exercised. Was on my feet most of the day walking yes - tracked - as best I could but there was a "pot luck" affair at the end of the day today which leads me to ... no - over the budgeted amount so today is a PASS day for me... Officiating at a horse show and the end of day horse show competitors party was a pot…

@Slimpossible007 thanks for the link. EXACTLY what I was looking for. :smiley:

July 7th - yes... exercise yes ... calories yes ... tracking even ate a subway sandwich... which was horrible by the way! crispy chicken - not so crispy at all should be renamed soggy pressed processed chicken sandwich!

Where's a good place to find out about MACROs? Can anyone help?

Yes - exercised 30 minutes cardio and 30-ish minutes resistance training Yes- tracking Yes - within calorie goals...

thanks @Mouse_Potato I like bonding in the summer time as well. Here we have horse flies/deer flies the size of hummingbirds and getting out with those suckers is a pain.

Exercise - Yes... went for a nice bike to the local U-pick for some in season strawberries. Made some fresh jam and strawberry short cake as well. calories - yes... thanks to a 50 minute bike ride track - yes... including the short cake! Something interesting happened. I had a packet of chocolate covered almonds in my…

July 4th Yes, - did a gym work out. sweated a lot. yes, - it helped that I worked out yes - even logged an evil Kit-Kat bar... thanks for this group. It has made be accountable for my actions.

prefer hacking out and really getting to know my horse. I am a judge and horse show steward. this coming weekend I am travelling to a horse show. You know what horse show food is like! so I am taking extra care and taking my own snacks... (carrots, cucumber and salads) as well as packijng extra water. you can never drink…

Sweet dreams

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nice poulticing job!

Exercised - Yes Calories - Yes Tracked- Yes Rain... Rain... Rain...

Date: 1 July Exercised?: yes - ~50 minutes cycling. Calories: Stayed under <yay!>I was worried about the wine - but the cycling helped ! Tracked: Yes

Great to see such motivated people. This will be my crack at a new challenge. I have let my "my Fitness Pal" tracking slide lately and my goal is to sign in and track daily for the month and keep myself accountable. Thanks... see you all Start weight 177... Goal Loss - 10 pounds

Is this group still active???

Well maybe we should revive it...