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Move! Keep moving all day. Stay away from the TV. Sitting is the worst thing in the world. Go walking.
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I'm 42 and have lost 40 lbs in about 6 months. I feel better then I did in my 20s
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Las Vegas, Nevada
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Las Vegas, NV
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Leo
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Cowboy all the way.
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I live in Las Vegas
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42 and feel better then I have in a long time
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Howdy. I am a cowboy from Nevada. Our family own riding stables near Las Vegas. I just started doing myfitnesspal and working out.