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142lb 1290- 1.5lbs a week workout 6-7 days a week 1-2 hours each time No, I don't eat my calories,but that has worked for me, but have tried and it did not help me at all. I actually was only maintaining (good thing), but I still have not hit my goal yet, so I am not ready for the maintaining phase.
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Yum, it sounds good, might try it tonight. Thanks
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First, congrats on your weight loss to this point, that is ALWAYS something to be PROUD of!!!! :flowerforyou: I'm 5ft 8.5in. April 9, 2009 -173 July 20, 2009 - 148 (1lb from my mini-goal) Sept 1, 2009- GW 135 (lowest I can go to still remain in my healthy range) This was not easy at times, but the longer I stuck to it and…
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Good for you! We all deserve a cheat day now and then...but I guess it was more like a treat day since you ate well enough to have a little left over. You should be very proud that you did well to stay on track. Give yourself a BIG pat on the back :smile: Tonight was my cheat day of the month and boy did I blow it, but I…
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YAY for you on avoiding the temptation:flowerforyou: ! You should be very proud of yourself for 70 days smoke free. Yesterday was a great smoke free day, hardly even craved and did not have one! Today started out good again, I went wogging this morning, and actually made it 2min twice on my jogging (others barely 60 sec),…
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It is a pretty good program, it does get a little boring by the end, but overall I will not complain. I just finished at the end of June and lost a total of 13lbs and 16 1/2 in :noway: . I did not do their recommended eating plans, I just stuck to watching my calories here on MFP. Also, I did do My fitness coach on Wii for…
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I really like the workout, but get bored easily so I do it a couple times a week. I combine it with walk/jog, Turbo Jam, Slim in 6, No More Trouble Zones(JM) or My Fitness coach on Wii.(Just rented from Netflix, Biggest Loser-Power Sculpt, so will add that in too) I keep thinking that I will give into doing it the 30 days,…
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Aerosmith? Definitely jealous, but what fun for you! You have made it 2 weeks so far, and you worked out a craving this morning, so I am sure that you will find the inner strength to resist the temptation at the concert. I know how you feel about being with a group of smokers, my entire family are smokers, and my best…
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Today started out really well, I got up and walk/jogged for about 45 minutes ( would have been longer, but had to get home so hubby could go to work). Then in the last hour I have been craving one bad, but the only thing that is stopping me is that I don't have any here and I would have to get out to go to the gas station…
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HAPPY BIRTHDAY!!! :drinker: Enjoy your day and have FUN, you'll get back on track tommorow.
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YUM! I might actually get my hubby and kids to eat this.
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I have never tried them, but I was on netflix looking for something new to try and they have them on there and the reviews were average, so maybe you could rent it before you bought it, to make sure that you were going to really like it.
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Thanks for the vote of confidence, I will take all that I can get. My doctor was trying it get me to take the chantix, and I know that it works, but I wanted the "kill 2 birds with 1 stone" option, because in about 3 1/2 weeks it will have been 1 year since my mom passed away and I wanted the anti-depressant as well as the…
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I would love to join, I need all the support I can get!!! I have been smoking for 17 years and I need to quit badly for myself, my family, and my bank account. I went to the doctor 2 weeks ago and got on Wellbutrin, I have faithfully taken it daily, but I was not feeling any difference, then this weekend I stopped going…
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I entered it as circuit training. But since I didn't have a HRM I worried that maybe I didn't burn as much as it MFP said, so I didn't eat all my exercise calories. I must have done something right because I lost weight and inches at the end of the 6 weeks. Hope this helps. :smile:
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I just bought the Polar f6 on Amazon for $88 ( best price I could find, since I'm a cheap skate) and it comes with the chest strap. I am pretty happy :happy: because I found the best price, plus I can't wait to see how off my calories have been from using MFP. About 3 or 4 weeks ago I bought that S12 or whatever brand that…
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You will, just hang in there. I have been seeing some good results, I have lost 6lbs and 11 inches total since I have started SI6.
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It does get a little easier (somedays can be tougher than others). I also do 30 min. of My fitness coach on the WII, right after SI6 ( take a 15 min break between the two). I love MFc and I look forward to doing it everyday, so I tell myself that I just have to finish SI6, so I guess the WII is my reward everyday. But…
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Yay for you that is really great!!! It is a wonderful feeling to know you have made it this far, keep up the good work, your daughter is probably right you will be in them very soon. :happy: I just bought a pair of shorts tonight in a size 10, have been wearing 14's. I did not think that I was going to be able to get into…
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That is when I do it. And I make sure that I use the bathroom and then do it naked. I am not sure if there is a right or wrong way, just as long as you are doing at the same time each time you weigh yourself. I do it everyday (it is one of my motivations) but I only count what I weigh on my Monday weigh ins. Hope this…
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Good for you! :happy: You are right that it is faster paced, but I promise that it does get a little easier every time you do it. I started BIU in the 2nd week and today I just started the 5th week (a light at the end of the tunnel) and I surprised myself with how many squats, lunges, and leg lifts I am now doing. I have…
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I like it a lot. Monday, I start the 5th week and have seen some good results. I am a bargin shopper and hate to spend money on myself, so I went to Ebay to get mine, I got everything that they offered on tv and saved $20. I also bought the Turbo Jam set there as well, so I am actually looking forward to starting that in a…
