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amazing transformation!!!
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You can start out with some body weight exercises (burpees, pushups, etc) and then add resistance bands, free weights, etc as you like. I only workout at home now and I use these websites for free: www.bodyrock.tv www.bodyripped.net (she has a ton of bodyweight routines, all you might need is a yoga mat) And search for…
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thanks for the info :)
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I love burpees!
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I like these ones for working out at home: bodyrock.tv bodyripped.net ZuzkaLight on youtube
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bump - looks so amazing!
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WOW!!
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great post!
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inspirational!
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Which part is your hubby most upset about? I'm guessing he would like to see more of you after your put your son down for the night, but it sounds like that will be resolved once he goes to school and you can get all of your work done during the day. As for your husband being upset about the healthy meals you're preparing,…
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WOW!!
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I use "Circuit training, general".
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thank you!
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ZWOW on youtube or bodyrock.tv
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My husband's homemade chocolate chip or oatmeal cookies. I can't even stop at a dozen in one sitting, they are just so good. Needless to say, he hasn't baked in a long time.
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I didn't quit and it took me 6 months to lose 30lbs. You didn't gain it all overnight, right?
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That used to happen to me a lot, and it would be almost unbearable. It's improved considerably - I don't know if this has anything to do with it, but I stopped using body lotion and started using baby oil to moisturize my skin instead.
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Thanks so much! That pic was taken 2 1/2 months after starting bodyrock workouts (I started using MFP at the same time too)... I need to take a new one, I've definitely changed since then, I'm getting closer to a six pack, yay :) I do have a sandbag and an equalizer, but that's it. We were using a duffle bag filled with…
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I don't think it necessarily is... there are a LOT of attractive shorter men. My 'type' is tall and thin with dark hair (lucked out with my hubby) :love:
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1. Oatmeal 2. Eggs 3. Bread 4. Natural peanut butter 5. Lots of fresh fruit and veggies and one more... 6. Frozen salmon fillets
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This happened to my first batch (blech, it was gross), but after it sat in the fridge for a few hours it was fine - no more chickpea taste or smell. Now I always rinse the chick peas in hot water before adding. Just made a batch of the sugar-free this morning and it's soooo yummy!
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I do ZWOWs at home - all bodyweight and so intense! http://www.youtube.com/user/ZuzkaLight?feature=watch I also do Bodyrock.tv workouts, though a lot of them use some equipment. You can get creative and use household items or just do bodyweight for most of the exercises though. Since starting these workouts (back in…
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thank you, it looks delicious!
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wow, what an amazing change in such a short time!
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Best post I've seen in a long time :drinker:
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WOW!! You're rocking that red bikini!
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The sugar-free version is one of my favorite snacks!! http://chocolatecoveredkatie.com/2011/09/27/new-recipe-sugar-free-cookie-dough-dip/
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1. Buying a new wardrobe because I could pull off my pre-pregnancy jeans without unbuttoning them. 2. I can do a ton of regular push-ups now, where before I could hardly do modified push-ups. 3. I now have a flat tummy. 4. Improved self-confidence. 5. Beating my old bodyrock times!
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I eat a large breakfast around 8am and I'm usually hungry by 11am, so I eat my lunch then. The kids are hungry by then too, even if they have a snack in between meals, so moving the lunch hour up to 11 works for us.
