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Back on MFP! Would love to add some friends for motivation :)!
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Something that helped me was by creating "weekly goals". Small yet attainable goals. For example.. here are some of mine: -No eating past 9pm -Not forgetting to use my Plant Nanny App -Having at least 1 serving of vegetables at every meal -At least 50 squats every day You can make your own .. but I tend to choose something…
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Same! Looking for support and a buddy :). Add me (that goes for everyone)
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Well considering they said I'd lose 9 lbs in the 5 weeks and I'm already down 3.2 in less than 3 days I'm not sure how accurate it is. lol
