lseed87 Member

Massachusetts but currently in Arizona

Have something small... yogurt and a fruit, smoothie. Also saving cals for later is good too

In some of them they changed the protein powder

Fiber and a few more carbs could help.

On some things, yes.

Little bit

Amazing job!! You'll be there very soon

Not eating enough eating too much something medical going on too routine Eating back all the exercise burn cals

I heard about some dentist who is willing to pay cash for candy and then donating the candy to troops. Was on some news station.

118-125 would be ideal.

28 in December

^ that stationary bike is good if you don't like the tm you could make a distance game of it..

From Mass but currently living in Arizona

Arizona doesn't change them

Did no :/ Did 50/50 Did. Also watched It and Girl Most Likely

Tomorrow I will Wake up earlier go to the gym buy two items for my costume eat healthy things Watch Hocus Pocus (didnt get to watch on tv. Love it)

Superman

Went to Goodwill yesterday. Ended up buying a pair of shorts and pj bottoms. I had two sizes of shorts. Pair of 16 and 18. Goal is 14/16 by Christmas. The 16 almost fit.Not bad from starting at 22/24. Thinking I'll always have big hips no matter what size I'll be.

Befitin90 on youtube?

Awesome transformation! Go red soxs XD

Yesterday I was going to go on the scale (2 months til birthday) but I just didn't want to see the number. I know I'm doing good, seeing results, have muscles (especially in the legs) I didn't want a number to define me, to feel bad or anything else. As long as I see results, I'm good. I actually felt skinny yesterday so…

Meal prep on the weekends or when you have time off or even earlier in the day before work.

I'm currently doing befitin90 on youtube. Basically like 30shred and maybe a little bit insanity type of program for 90 days. Basically lots of squats, weights, mma moves. It gives two rest days (Tuesday and Friday) The vids are about 35 minutes. Each day is a different video. I also might walk, go swimming or use the…

It needs to be a lifestyle change. Diets don't work for longterm. It's great that you have inspiration to get healthy from your kids and wife. Remember it's also for yourself too. A food scale would be a big eye opener as well. You can do it

Reeses and M&Ms

1400-1700 would probably be ideal. 1700 more when working out loads

300-700+ as well. Just depends on the day and what I have

Amazing transformation! Really want to go apple picking soon

Swimsuitsforall.com is great.

I'm not but sometimes buy ww food at times