jlm_getfit Member

Santa Rosa!

Hypothyroidism is UNDER active thyroid, usually causes people to gain weight. That is why you are on synthroid, to replace the hormone level. You both have the same thing. (I'm a nurse...)

LOVE this post!!! I completely agree!! Slow and steady wins the long term race!!!

You don't even look like the same person! Great work!

Completely doable. Make sure your diet is healthy too and that you are eating enough.

My favorite response to, "you've lost a lot of weight haven't you?", is "yes, and I don't intend to find it again!"

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You can do whatever you want! I have a 3 year old son that I take care of from 8:30am until I go to work at 3:30pm-12am several times a week, then I'm usually up til 1:30 or 2am. So my day is long and I definitely need a snack when I get home at 12:30. I count from wake up to sleep as a day.

Looking good! Keep up the great work!

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Yes, you do look amazing... But what is with the cigs???

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I started at 186lb on 3/27, now I'm down to 158lb with a lot of hard work! Still want to lose 18 more. I did have a very annoying stand still for almost 3 weeks where I only lost 1lb. But now the scale is heading downwards again!

Yes! In fact I had a breast reduction last summer going from a 38E/F to a full C. Then I gained about 20 lbs in 8 months. I am now down almost 28lbs (with 18 more to go!) and even though I have lost at least 1 band size and a my bra cups are baggy, I still wish that I had told my surgeon to make them a "perky B"! I LOVE…

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You look great! Keep up the good work!

WOW you look amazing! How long did it take you to transform yourself?

I'm in!

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Jillian's videos really help with the loss of inches. So the 25 lbs you lost is only telling half of the story. I have lost the same amount of weight along with (at last count 3 weeks ago) a combined total of 15 inches on the 30d shred. She is an *kitten* kicker but gets results!

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Check out skinnytaste.com for some amazing recipes. She has a couple of thai curry dishes that are wonderful. Can you get "light coconut milk" in England? That would help a lot with your base. Then I just add tons of veggies to her basic recipe.

You look fantastic! Really you weighed 176 in the fishing pic?? Girl if you looked that toned at 176, you are going to be SMOKIN' hot at your goal weight!

circuit training, general - then add the minutes

Congrats on all of your hard work paying off! I'm most impressed by your tummy results since I have a post baby belly going on down there!

I LOVE skinnytaste! Gina is brillant! I have made over 15 dishes in the past month and can't wait to try more. I have been telling everyone I know about her website whether or not they are tying to lose weight. My husband and my 3 year old son have eaten everything I have made. I usually make extra so there are leftovers…

First off good for you! I started 30day shred on April 2 and I am on day 8 of Level 2. Obviously I don't do it every day because either I am doing some other cardio at the gym, or I need a rest day. Like others have said, don't set yourself up for failure by having a set time, just get it done sometime during the day.…

You look AMAZING!! What an inspiration to us all!

I'm up for JM kicking my butt for another month so I'm in! I'm on day 5 of Level 2 now (started April 3rd) with a day off here and there to rest and recover. It is the hardest 20+ mins I have ever spent sweating (and swearing at the crazy lady on the TV)! Don't give up when it gets hard, just keep going because you WILL…

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