improvninja Member

This is amazing. You look great. Keep up the great work.

I love this idea. Double down on exercise.

Thank you

The truth is I haven't been logging very long. I signed up for MFP a while ago. But, December 1st is when I really started. So my diary reflecting from that date is the most accurate account of my "trying". I will check out that calculator you sent and attempt the reset. Do you think I am not eating enough?

I opened my diary. any help is greatly appreciated.

I also have been going at exercise since December 1st...so...six weeks now? So I guess it isn't extremely new as I started insanity this week. Just had more results the other weeks with 30 min cardio and weightlifting at the gym.

I opened my food diary. I would say prob 90% is good, and I usually do use a food scale. But my diary is open for all to see. :)

Awesome, thank you

Way to go wife!!! I am also looking for some encouraging friends! friends, friends everywhere

And I am half way to the water goal!!

Just joined this group. Very exciting. Also looking for some accountability friends. Any takers? I am a novice here.

My goals: Consistent morning workout. Consistent evening workout Planning and preparing my meals each night for the next day learn the ways to help others who also battle weight loss Run the Chicago Marathon again find more friends on MFP that encourage and help aide in my healthy education and finally...lose weight. This…

Add me please!

Apparently I am a stupid novice. My question is this: So I have the BMR, which I have selected moderate lifestyle...keeping in mind I exercise at least 3 times a week...which gives me a daily expenditure rate. I am taking in around 1800 calories a day. When I exercise, I sometimes surpass the amount of calories "in"…

It depends... initially (especially for the obese) you will have no problems not eating exercise calories... but as you get closer to your goal, deep calorie deficits over the long-term will cause you problems. So to answer your question, you can get away with it for now, but if your weight loss begins to stall, you will…

Thank you. On a general note...is it better to strive for burning more calories at the gym with exercise than you took in with food? Does this encourage weight loss?

I have a question, and it is due to my being a novice and struggling to fully understand this weight loss of mine. For example, yesterday my "calories in" was around 1700. I did go to the gym and with the "calories out" expenditure, dropped me into the deficit of calories. Not counting my normal daily calorie expenditure…

I have started the Insanity training a few times now and can't seem to get past day three. Maybe I am further behind that I thought. Or maybe I am out of shape...at least the one I am striving for. Looking for some friends here on myfitnesspal to help encourage and give tips or suggestions about this program as I am…