emilythebear Member

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  • Wow, that's awesome! I hope the same happens for me!
    in Strength Training and Not Losing Comment by emilythebear November 2012
  • Good to know! How would you estimate the burns for weight training then? Just use MFP's numbers? And would I still wear my HRM for my post-workout cardio to estimate the burn there? Note to self- move my cardio to post-workout. :)
    in Strength Training and Not Losing Comment by emilythebear November 2012
  • I'm using my HRM to get the 600+ calorie burn number. I am not eating back all of my calories, and this week I'm focusing on just making it to 1800 calories a day and not worrying about eating any of them back. I've been adding cardio before/after my lifting, so I'll do 10-15 minutes of intervals either before or after my…
    in Strength Training and Not Losing Comment by emilythebear November 2012
  • Thanks for the encouragement! I'm actually doing the Female Body Breakthrough program by Rachel Cosgrove. I've done NROLW in the past (couple of years ago) but was sidelined by an injury. I'm willing to stick with this because I agree that my fitness is more important than the number on the scale. However, I've got a good…
    in Strength Training and Not Losing Comment by emilythebear November 2012
  • Wondering the same. They are pretty encouraging but I'm wondering if anyone can verify the accuracy in their own experience?
    in WEight Loss projections Comment by emilythebear March 2012
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