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My favorite version of this is: ¼ c Fage 0% Plain Greek Yogurt ¼ c Skim Milk ¼ c Quaker Oats – Old Fashioned 1 ½ t Chia Seeds 3 sliced almonds ½ t Pure Vanilla Extract ¼ fresh mango (put in sealed individual sized containers and refrigerate) 219 calories, 32 carbs, 6 fat, 13 protein, 53 sodium, 12 sugar I usually make 4…
