Replies
-
Greek yogurt is great, Light String Cheese (I like the weight watchers), Roll up some sandwich meat, Hummus, Almonds or Cashew's.... The nuts do have fat but their the good kind but you do have to watch your serving sizes!
-
I do alot of cardio as well like Zumba, adding a whey protein is good for keeping muscle. Find one that has BCAA and glutamine. And for the weight training my trainer has me do the TRX suspension trainer. It can travel with you. You just shut them in the top of your door and you can use your own body weight to work out. It…
-
Hi I have a nutritionist and I too workout 4-5 times a week. I do a lot of cardio like taking Zumba classes. She had me raise my calories to 2000 and keep my net calories between 700-1000. You just gotta eat 5-6 small meals a day, and if you work out a lot you wanna get a lot of protein so your not burning muscle. I'm a…
-
Hi I'm 27 at 5.2 My sw: 240 lbs. and my cw: 160 lbs.
-
Thanks everyone these are some great ideas :-)
-
Hi for the last couple of weeks I've been eating an English muffin breakfast sandwich which I really enjoy. I use a light multi-grain English muffin, 1 egg, reduced fat provalone cheese, 1 slice of turkey bacon, and a slice of tomato. Calories: 254 Carbs: 28 Fat: 12 Protein: 18
-
Hi, I'm 5'2 at 173 lbs and I wear 12/13 and L/XL Shirts Started out at 207 lbs wearing 16/18 and XXL Shirts
