vickyshuffy

ok thanks i upped my calories to 1300 for 3 weeks and nothing so gonna try 1400 for a couple of weeks,see if it shifts!

thanks for your reply.1000 calories was really do able for me as im not a massive eater but ive upped now for about 3 weeks and getting stressed that nothings happening.i sometimes eat my exercise calories back but not always depends if im eating out etc