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Welcome :flowerforyou: and goodluck. I'm pretty new myself and starting at 217 lbs. Feel free to add me for support if you like :drinker:
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Hello. I'm located in Ogden and have just started this sight.
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Thanks so much for the advice. I've always wrote my food journal as i went instead of planning it out.
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Thanks and you're right. I am worth it. I looked into the C25K plan and am going to start it on Sunday and do it on my days off. Wish me luck :wink:
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Thanks i think i may try that.
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That's the problem. Saying no is hard. I love food. But i have been doing a lil better. But's still not that easy
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34 here! 5'5 and looking to lose about 30lbs maybe more. Just started today so could always use to motivating friends :drinker:
