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Feel free to add for Motivation and Support
Hey all, Just wanted to let you know that if you need any support you are more then welcome to add me. I'm here on a daily basis from home and work. I would love to make new friends. :flowerforyou: :flowerforyou: :flowerforyou:
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Don't understand the Deficit....Help
I keep seeing ppl talk about Deficit. Can someone explain it to me in Lay-men(spelling) terms? :huh:
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Gatorade calories
I love to drink Gatorade and i know it has a lot of sodium :sad: , but my question is do i need to count the calories for every Gatorade i drink?
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Am new and have absolutely no will power...help!!!
Hey all i've been a yo-yo dieter for a long time. The reason i fall off my dieting is the same reason each time. I have absolutely zero willpower. Does anyone have any adivice?
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Beginner Looking for C25K Support
Hi all! I'm beginning the C25K plan tomorrow. Was hoping to find some ppl to help motivate me. Plz add me if you'd like. :tongue:
