Replies
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Ketchup rice works too. Mix it into plain white rice. I can eat an endless supply of it.
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I've always found it difficult hitting my macros (especially my fat). But I found a program that works for me: No breakfast (I tend to crash mid-morning/afternoon) Lunch: Keto Choco Dream Shake (see below) Dinner: Wendy's ¾ lbs Triple Burger (no bun) or something comparable. Keto Choco Dream Shake Ingredients 1 cup Heavy…
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If all you had was color change, you're pretty lucky. For about the first two weeks on whey, I couldn't absorb consumed water. And the gas was absolutely horrendous. Remember, what we eat does tend to affect our waste. If all you eat is vegetables, your waste will be green. If the discoloration bothers you to that extent,…
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Since I cannot make my own soup, I have to buy either in the can or some other pre-made soup. But because of my hypertension, I must avoid these soups due to their high sodium content. If I had the time and inclination, I'd eat more soup.
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I do 16/8 IF, but also at the same time I use the keto diet. Having lunches, heavy or not, were actually the reason I was crashing mid-afternoon. With IF and keto, I'm more energetic and started seeing better results in my weight goals. I must warn though, IF or keto isn't for everyone. Keeping a HFLC diet is quite…
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I'm open as well.
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MFP gave me 1200 calories a day. For me, it's not that difficult to keep. Most days I don't hit that net value due to my heavy cardio exercises. Some days, I'm left in a negative net. However, ever since I started my keto diet, I've been reaching my net goal easier; my protein shake alone, is almost 1200 calories.
