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My go-to snack is low-sodium beef broth. It's warm and savory, with (approximately) 15 calories per cup. Can't beat that!
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I used to bite my nails when I was bored; watching TV, in a meeting, etc. I spent two months making wine charms while I was watching TV and that cured me (going on 4 years without biting). I did not make a conscious effort to stop biting, but since my hands were busy, I couldn't bite my nails. If I feel the urge to bite…
