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Thanks for the tips jenniet04 :-)
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This happened to me too (last night actually), though I'm not sure how random it was. I ate a snack around 5PM, and when I left work 45 minutes later I was STARVING! I figured it was one of three things: 1. I'm used to stopping at the convenience store for M&M's or stopping at Wendy's on my way home so I was "triggered" 2.…
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Sorry, I know this doesn’t help you, but I thought your question was funny. I buy “McCann's Steel Cut IRISH Oatmeal” here in the US. Seems like you would have an easier time laying hands on Steel Cut Irish Oatmeal on your side of the pond that I do! It’s the little things that crack me up. Did you ever find Steel Cut Oats?…
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Hello Everyone My name is Tina. I'm 40 years old and 165 lbs. I'd like to lose about 20 pounds, but more importantly, I'd like to FEEL GOOD physically. I ran across NROL4W in another discussion group on MFP, and thought it might be interesting. After reading the first portion of the book, I find I'm really excited to get…
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I just got NROL4W a few days ago based off a recommendation from MFP member. I never considered lifting before, but I'm excited to get started. I'm not afraid of "bulking" up too much. My fear is following the nutrition guidelines and still lose weight. I'm in the military and have to be a specific weight in 9 weeks (12…
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I have never failed a PFT, but I've never excelled either. I only have one left until I retire from Active Duty and my short term goal is to score an Excellent! I want this to be my best one ever!
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Thanks for the encouragement. I have dropped the sodas and moved on to water. I've also cut out most processed stuff. So far, so good. I just hate the biannual weight battle. And worse, I'm scared of what my weight will be when I DON'T have to weigh in anymore.
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Active Duty Navy Corpsman, but I'm Special Duty right now as a Substance Abuse Counselor.
