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My soon to be ex went to a medical weight loss center. he needed to lose 80- 100lbs. They pumped him full of vitamin B injections and appetite suppressant pills. They also put him on a strict very low carb high protein diet and exercise program. He lost 80 lbs in 4 months. Way too much too quick. As soon as he stopped the…
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Read the Abs Diet book.
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Im small framed and am 5'3" I chose 125 b/c i feel best at that weight. That was my wedding weight.
