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Hi, I'm 49 and aiming to lose to 20 or so lbs I put on after I lost the weight (I was 180 then, and am 5'4") 7 years ago. Cue the life stress, perimenopause, dark chocolate, indolence, cookies, oh-sure-I'll-never-put-it-back-ons and so on. So here I am! Am calorie counting and walking/running, which has been the best combo…
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Hi there! My lowest adult weight at 5'4" was 127 lbs at age 24, but i don't think that is going to happen again ;) My highest was about 180, and I was able to maintain about 148 lbs comfortably for several years in my 40s (I'm 49 now). I'm at a tad over 160 as of today and aiming for 140-145. But I'd be pretty happy at 148…