andreamelo1 Member

eating is a big part, now if all your doing is walking slowly nothing will change you have to get your heart rate up to get anything done

ditto

lol love it

no

really so just because he is Michael its ok thats stupid

yeP!!!!

great thanks for the replies

we are canivores by nature there is your why just because you dont like the answer dosent mean its not a good one

i noticed you are either going over or staying way under your caloric goal the goal is just that a goal you must strive to reach this by making good food choices get rid of starbucks the popcorn the candy bars & aim for healthy fats such as instead of popsecret try smartpop no butter instead of starbucks try a low fat cafe…

looks really gross

waaay too much fat per day "ABS ARE BUILT IN THE KITCHEN" lower you fat intake hike up your cal & carbs & youll reach your goal quicker

can look at mine too

no joke

def polar is the way to go i think theres a cheap one at 50 bucks

make a new goal!:wink:

i dont care at all about this thread but just wanted to say love love love your "you're a warrior" pic will you message it to me if you can

omg so glad you did it great job

completely agree

your goal may be too high try revising it see if it changes you might just be eating way too much

i feel good about myself when i exercise, i feel good at the difference i'm making for my kids. but i dont agree that its because i want to "look hot" or "get skinny" i want to be healthy & if that makes me vain then thats what i am

awesome good for you stay motivated you can reach your goals

5'4" 173 want to go down to 130 but goal weight 115

Binge eating is a desease at its worst i think you should see a dr

completely agree dont get into ridiculous notions about this will burn this just excercise have fun & keep doing it

lean lean lean nothing but lean yes it does matter that your having too much fat so make sure you eat plenty of veggies & fruits & lean protein one day wont kill you just start making better choices thats all

i'd like that. i log my food and exercise daily

why do you think this is a question, because it has a question mark?

i was very healthy all through highschool involved in a lot of sports then got married had kids & balloned to a total of 191 working on getting back to being fit again