I was 199 lbs at my heaviest i hope the pic works this is to get me motivated to keep working on my overall goal i am currently at 140lbs
help i have 13 lbs to loose and have hit a plateu. any tips? i am a stay at home mom and i do not burn that many calories unless i exercise which i just started another round of P90X but yes i eat back all my exercise calories so i am not under-eating i don't think
can anyone tell me which is most accurate? Mifflin-St Jeor Katch-McCardle Harris-Benedict
hey i love the water but i'm kind of scared to put my HRM in the water to swim laps does anyone with one have had any success i have read alot of posts that they dont seem to work but havent seen much about them working so if its worked for you please reply
The Starvation Myth The idea that "not eating enough" causes the body to stop losing weight because it goes into "starvation mode" is a popular myth among dieters. Article By: The Weight Watchers Research Department Restricting calories during weight loss lowers metabolism1 because the body becomes more efficient,…
i'd like to make some new friends here with the same priorities that i have to eat well & exercise, it seems i'm always meeting people who don't really care what they put into their bodies. so if your Not on a diet but love to eat healthy but aren't quick to judge others of course,not a big fan of fighting over the web,…
is too much protein bad for you? i'm under all of my numbers except for protein will that hurt me in the long run?