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My not yet complete but still worth telling success story
I was 199 lbs at my heaviest i hope the pic works this is to get me motivated to keep working on my overall goal i am currently at 140lbs
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Plateu
help i have 13 lbs to loose and have hit a plateu. any tips? i am a stay at home mom and i do not burn that many calories unless i exercise which i just started another round of P90X but yes i eat back all my exercise calories so i am not under-eating i don't think
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different ways to calculate BMR
can anyone tell me which is most accurate? Mifflin-St Jeor Katch-McCardle Harris-Benedict
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my FT4 swimming or not swimming
hey i love the water but i'm kind of scared to put my HRM in the water to swim laps does anyone with one have had any success i have read alot of posts that they dont seem to work but havent seen much about them working so if its worked for you please reply
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The Starvation Myth
The Starvation Myth The idea that "not eating enough" causes the body to stop losing weight because it goes into "starvation mode" is a popular myth among dieters. Article By: The Weight Watchers Research Department Restricting calories during weight loss lowers metabolism1 because the body becomes more efficient,…
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New friends
i'd like to make some new friends here with the same priorities that i have to eat well & exercise, it seems i'm always meeting people who don't really care what they put into their bodies. so if your Not on a diet but love to eat healthy but aren't quick to judge others of course,not a big fan of fighting over the web,…
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quick question
is too much protein bad for you? i'm under all of my numbers except for protein will that hurt me in the long run?
