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Plateu
andreamelo1
Posts: 161 Member
help i have 13 lbs to loose and have hit a plateu. any tips? i am a stay at home mom and i do not burn that many calories unless i exercise which i just started another round of P90X but yes i eat back all my exercise calories so i am not under-eating i don't think
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Replies
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Saw this and thought it may help
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.
Good Luck on your journey!0
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