Plateu

andreamelo1

help i have 13 lbs to loose and have hit a plateu. any tips? i am a stay at home mom and i do not burn that many calories unless i exercise which i just started another round of P90X but yes i eat back all my exercise calories so i am not under-eating i don't think

SmileyJ23

http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

http://eatmore2weighless.com

LeonaHill2022

http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

http://eatmore2weighless.com

LOVE this group :-)

Better4Summer

Saw this and thought it may help

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

Good Luck on your journey!