lesleyuk Member

I log in after every meal/snack if I can that way I make sure its all down there, and only log excercise I have done. I never log excercise that is part of my daily life like cleaning or stuff I do at work like moving boxes. I tend to over estimate my food portions (hardly ever weigh anything) and under estimate my…

I know exactly how you feel. SInce starting to sort my self out about a month I have looked in the mirror that I ever did. In the showers I use at work there is a full length mirror. I am telling you me standing in from of that naked gives me nightmares but then I have to think - yes I did this to myself - now I am going…

Welcome to the site I am sure you will find it as helpful as I have have

I do my walking during my lunch break - we have showers at work which is handy. I am also going to start to cycle to on from work a couple of days a week. I find if its part of may normal day I am more likely to carry on the excercise

OMG what a inspiration Whenever I am struggling I am going to come back and look at these - totally amazing You look amazing.

I was always told after excercise. I was told that the excercise speeds up you motoabolism so you burn off what you eat after. Also I find it had to excercise when I have just eaten.

I was ok but it annoyed me to think that if I was someone who would be upset but it they could make you give up.

Yes thought about that too - always avoided tape measures and scales in the past. So we have none in the house. Will need to get some now though

Thanks everyone - it is these little milestones that will all add up in the end

Count Me in

I am starting off once a month but it may well be more frequently LOL

In the uk we dont have to pay for the doctor as we pay through out national insurance. Its one of the perks of our national health service . I made the doctors appointment in the first place cos with such a lot to loose I thought I should take advice before going to mad lol

I think the wait to weight my be a good thing - at least then there should be a real change. Cant wait to start a weight loss ticker LOL

First thing I try is to drink a glass of water. I usually bing when everyone has gone to bed so it i feel like snacking at night i go to bed. I dont binge in my sleep LOL

You look amazing - well done fantastic achievement

Congratulations - well done

I agree - I often mistake being thirsty for hungry. Used to make a cup of tea and have cookies. Now I try an glass of water and wait. Usually works fine.

I have just joined to I am in London. I have had a really warm welcome and there are loads of great stuff to check out. Food diary is brilliant.

Thats an amazing transformation - well done you

Well done you look amazing

Hi again Just read what i wrote late night - must have been tired or it may just be wishful thinking but I actually weigh 295 not 195.