Replies
-
I'm 5'4. My weight was for decades 115 pounds and then I turned 35 and I gained a pound each year and sometimes 2. When I started I wanted to go down to 125 again or 120, because I know how hard it is for me to loose weight. Now that I'm walking/.hiking 3 times a week and go to the gym, I'm at 124 and the weight is coming…
-
Hi there, I was stuck after loosing 5 pounds, so I went back to my old morning routine. I got it out of book years ago and it helps. I have lost another 3 pounds in 2 weeks. Take the juice of a lemon, 1 ounce Aloe juice( from the whole leaf), 1 tsp honey, 10 drops of ionic mineral drops. and add 6-8 ounces of water. Shake…
-
Height: 5'4" SW: 132 CW: 129 GW: 120 UGW: 115
-
My daughter is training for a competition right now and is only doing cardio on the stair climber with a lot of resistants. She says running shrinks (burns) the muscle. But this is only one component of her program. Good luck!
-
What's your name? Petra Where do you live? Ontario What are your food vices/ cheats? not sure What do you think is holding you back from being in your TOP shape? Me and myself and I What's your favorite exercise? Hiking What exercise would you like to try this year? weight training What is your biggest trouble spot? belly…
