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PetraDettmann

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  • I'm 5'4. My weight was for decades 115 pounds and then I turned 35 and I gained a pound each year and sometimes 2. When I started I wanted to go down to 125 again or 120, because I know how hard it is for me to loose weight. Now that I'm walking/.hiking 3 times a week and go to the gym, I'm at 124 and the weight is coming…
    in currently 145lbs and I'm 5'5 Is 110lbs a reasonable goal? Comment by PetraDettmann November 2012
  • Hi there, I was stuck after loosing 5 pounds, so I went back to my old morning routine. I got it out of book years ago and it helps. I have lost another 3 pounds in 2 weeks. Take the juice of a lemon, 1 ounce Aloe juice( from the whole leaf), 1 tsp honey, 10 drops of ionic mineral drops. and add 6-8 ounces of water. Shake…
    in The Lemon Cleanse Diet Comment by PetraDettmann November 2012
  • Height: 5'4" SW: 132 CW: 129 GW: 120 UGW: 115
    in Find your (skinny fat) twin! Comment by PetraDettmann October 2012
  • My daughter is training for a competition right now and is only doing cardio on the stair climber with a lot of resistants. She says running shrinks (burns) the muscle. But this is only one component of her program. Good luck!
    in Need Eating Advice! Comment by PetraDettmann October 2012
  • What's your name? Petra Where do you live? Ontario What are your food vices/ cheats? not sure What do you think is holding you back from being in your TOP shape? Me and myself and I What's your favorite exercise? Hiking What exercise would you like to try this year? weight training What is your biggest trouble spot? belly…
    in Hi Everyone, please introduce yourself! Comment by PetraDettmann October 2012
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