Underdog_Strength Member

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  • This is very common. That's one of the reasons why losing weight is easier when you're very overweight or are just starting out. As you get leaner, hormones such as Leptin decrease and hormones such as Ghrelin increase. Leptin is a hormone, made by fat cells, that decreases your appetite. Ghrelin is a hormone that…
    in Close to goals but all of a sudden hunger has increased Comment by Underdog_Strength June 2017
  • You can build muscle and lose fat under the following conditions: 1. You're a beginner 2. You're obese 3. You start training again after a layoff 4. You use illegal drugs (not recommended) If you meet any of the above conditions, it's possible to do both as long as you have a well-designed strength training program and you…
    in Can't lose weight and build muscle simultaneously Comment by Underdog_Strength June 2017
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